Lets talk about it. Not only is this a great idea for survivors
but it is also great for everyone. Are
you a sports fan? If so, we can look at
football, baseball, basketball, golf, bowling and ping pong are examples
of opportunities for exercising your
body and your brain. We are always working on our BRAINS and BODIES. Exercise your BRAIN and your Body.
Limited mobility doesn’t mean you can’t workout. Help the refs to make good calls, that is a
brain workout. Its about movement,
whether its our brain or our body. There
are so many possibilities, use the wave, what is the wave? It is what you see
in the stands at a game or watching it on TV. You stand up and raise your hands in one motion.
There are easy classes that anyone can do. We, as well as anyone can exercise by using a
chair, a wall or a door. We do squats,
push-ups, biceps and triceps. Our classes
are used by survivors that do and do not have any paralysis on their left or
right arm or leg. It is amazing to watch
how hard they work with their recovery.
Even though our recovery is hard, it is doable. Some
men and women that are survivors do not realize what they have
accomplished with their recovery. It is
the caretakers, husbands, wives, brothers, sisters, dads and moms that tell us
and show us about our recoveries. This
is why exercise is so very helpful and important. Watch what we do:
Stay in
touch.
